Home of Sheri McGregor's book on Hiking in San Diego
A Colorful Poison Oak
A Colorful Poison Oak

Close up Poison Oak
Close up Poison Oak

Spooky Witch's Hair
Spooky Witch's Hair

A Parasitic Organism
A Parasitic Organism

Curious Spittle Bug
Curious Spittle Bug

This is just bad manners
This is just bad manners

A Spittle Train
A Spittle Train

Wild Rattler
Wild Rattler
Broomsticks for Hiking Sticks
Once October 31st is past, turn in your broomstick for a hiking stick. Nature offers this fun activity as a relaxing retreat from holiday stress. Burning extra calories out on the trail does wonders for the figure - - just what’s needed with all the extra holiday eating ahead.

Happy Hiking!

Fall hiking tips - - to keep your outing from turning into a fright night!
*Wear layered clothing. Weather changes can come on suddenly, especially in area mountains and deserts.

*Watch your time. The sun is setting earlier, and you don’t want to get caught out in the backcountry in waning light.

*Don’t forget water. Cooler weather might fool you into thinking you don’t need water. Always be prepared. Many area trails don’t have potable water on-site.

Fall Sights on San Diego Hiking Trails

By Sheri McGregor

Everyone knows the trees grow colorful during autumn, but other fall sights await you on San Diego’s hiking trails. A few are fitting for Halloween. . . .

Pretty Poison
This time of year, poison Oak, which grows along many local trails in San Diego, can turn vibrant red and yellow. The big bouquets of color lure unsuspecting passersby to touch. Don’t, of course. Remember the three-leaf rule, and be on the watch for colorful foliage that stretches pretty tendrils across trail tracks, and twining up trees. The general rule is “leaves of three, let it be.” More specifically, poison oak’s three-leaf configuration grows with two leaves on either side of the stem, and one extending out like a middle finger (see close up). It’s easy to keep this in mind, and avoid this plant that gestures its irritating nature.

Witch’s Hair
This is the popular nickname for the parasitic plant more officially known as California Dodder. This fleshy gold or orange colored parasite grows in hairy, wig-like clumps over shrubs, brush, and even cactus. Other than its looks, there’s nothing really “witchy” or dangerous about California Dodder to humans. In fact, the Kumeyaay Indians native to our area used to pick and brew California Dodder as a tonic for black widow’s bite. But witch’s hair acts as a vampire to the plants it hosts upon. It latches on and sucks the life right out of them!

Spittle Bugs
Yuck! Are those wads of spit clumped on plants along the trail? No worries. An uncouth hiker didn’t leave you a disgusting surprise. Those wads of spittle are actually the protective covering of the spittle bug nymph, which surrounds itself with a mass of slimy bubbles formed from plant juices and fluids from its own body. In time, the harmless spittle bug nymph grows into an adult and leaves the spittle wad to venture out into the world. The tiny adult spittle bug holds the record for the high jump, with an ability to hop to heights over two-feet. The scientific journal Nature reported on an actual spittle bug study. The lead study scientist says the bug’s jumping ability is the equivalent of a human jumping over the Gateway Arch in St. Louis. That’s 630 feet high! Worried about getting hopped on by the adult spittle bug? Don’t be. It’s elusive and harmless, hopping but not . . . mad.

Rattlesnakes
Hibernation is tied to low temperature, not necessarily the turning of a calendar page. In San Diego’s sometimes warm fall climate, rattlesnakes can still be out and about.

All photographs and written material © Copyright Sheri McGregor and www.SanDiegoHikes.com and may not be reproduced without the express written consent of Sheri McGregor.